We are creatures of _rhythm_

We are creatures of rhythm. To understand this, we can simply replace the term “rhythm” with “habit”.  A habit is something we do regularly, consciously or not.  If we go to bed at the same time every day and wake up at the same time every day, we feel good.  What if we stay up…

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Your gut is your “second brain”

At least once per week, people mention to me, “You must really what watch you eat.” Truth be told, I am mindful of what I eat.  However, I admit that I don’t always “watch” what I eat.  Sometimes I only have 7 minutes to eat lunch, so I barely see the food as it goes…

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Reap what you sow

We reap what we sow. This phrase can be applied to just about every aspect of our lives.  Food.  Fitness.  Relationships.  Careers.  Stress (good and bad).  The list goes on.  But in the past few years, we have been hearing more about mountains of rubbish (or garbage for my American friends), oil drilling, global warming,…

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Your Skin’s “Food”

What we put on our bodies is just as important as what we put in our bodies When it comes to food and nutrition, we tend to get caught up with what we put on our plates and in our mouths that we neglect our skin‘s need for nutrition — in other words, our skin’s…

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Welcome to The Nurturing Vine

You’ve seen her.  Maybe you’ve even met her.  And you ask yourself, How does she do it? Does she ever fall sick? How does she have so much energy? Does she have superwoman powers? YES! Superwoman does exist.  She dwells in each and every one of us.  Sometimes she needs a little help, because truth…

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